Alex is a certified 300 hour Vinyasa Flow yoga teacher. Yoga Flow is a dynamic and energetic "moving meditation" inspired by Vinyasa Yoga. There is a strong focus on following the breath as we move from one pose to the next.
She has been teaching group classes here at Kraft since 2018, is leading the 'Nybegynnerkurs i Yoga' and helping to organize (and improve!) the yoga program at Kraft. Alex is passionate about promoting accessibility of yoga to all, and sharing her experience of yoga with others.
Professional skills 300 hour Vinyasa Flow Teacher Training (Yoga Alliance RYS-200)
Certificates and courses:
TRX Group Trainer Certificate Mindful Strength Teacher Intensive (4 days with Kathryn Bruni-Young)